Bodywork is a restorative practice, focusing on the entire person so that each session is tailored to your specific needs. Therapeutic touch is known to improve mental heath and sleep patterns, increase range of motion and mobility, and decrease chronic pains.
The pressure of the touch used in each session is specific to the client's needs.
What to expect during your massage:
Each session may include combinations of Swedish massage techniques, myofascial release techniques, neuromuscular therapy (NMT), deep tissue work, manual lymphatic drainage (MLD), trigger-point therapy, breath work, assisted stretching, and cupping.