Pregnancy + Postpartum Massage

Therapeutic touch is a beneficial way to help prepare the pregnant body for labor, birth, and postpartum.

Some benefits to pregnancy massage:

  • Improved sleep

  • Emotional support during times of major transition

  • Back pain relief

  • Improved circulation of blood and lymph

  • Decreased / lower risk of edema (swelling) of lower extremities 

  • Mental health (decreased risk of postpartum depression)

  • Decrease in symptoms of sciatica

  • Aid in acid reflux

  • Improved digestion

  • Decrease in hip and sacral pain

  • Improved mood

Receiving bodywork during the postpartum / post-pregnancy period can help the body recover from the physical, mental, and emotional adjustments of pregnancy, birth, and / or life with a new baby.

 

Start the process whenever you feel ready.

Some benefits of receiving postpartum massage:

  • Helps with physical recovery from vaginal labor and delivery

  • Assists in healing and recovery from cesarean / abdominal birth

  • Increases blood and lymph circulation + decreases swelling

  • Improves chestfeeding / breastfeeding / bodyfeeding

  • Relieves stress and promotes relaxation

  • Promotes healthy sleeping patterns

  • Reduces anxiety and postpartum depression

  • Regulates hormones

Pregnancy and postpartum / post-pregnancy massage can be beneficial no matter the outcome of the pregnancy.

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